Search for tag: "strength"

FSF Cardio/Strength 23 Minute Video 3/18/20 duration 22 minutes 19 seconds FSF Cardio/Strength 23 Minute Video 3/18/20 FSF Cardio/Strength 23 Minute Video 3/18/20	FSF Cardio/Strength 23 Minute Video 3/18/20 This workout will have 3 levels of a cardio and strength interval workout program. Anyone can do it with all option given. It's a short one, only 23 minutes! cardio +3 More From Faculty Staff Fitness Online 190 plays
Shoulder Machine duration 1 minute 15 seconds Shoulder Machine Shoulder Machine	Shoulder Machine Demonstration of the shoulder machine. shoulder +11 More From Wendy Little 144 plays
Tricep Machine duration 1 minute 3 seconds Tricep Machine Tricep Machine	Tricep Machine Demonstration of tricep machine. tricep +11 More From Wendy Little 75 plays
Quad Machine duration 1 minute 14 seconds Quad Machine Quad Machine	Quad Machine Demonstration of quad machine. quad +9 More From Wendy Little 95 plays
Hamstring Machine duration 1 minute 7 seconds Hamstring Machine Hamstring Machine	Hamstring Machine Demonstration of hamstring machine. hamstring +9 More From Wendy Little 47 plays
Bicep Curl duration 1 minute 3 seconds Bicep Curl Bicep Curl	Bicep Curl Demonstration of free motion bicep curl. muscle +12 More From Wendy Little 64 plays
Glute Bridge duration 1 minute 1 second Glute Bridge Glute Bridge	Glute Bridge Demonstration of glut bridge exercise. glute +8 More From Wendy Little 180 plays

FSF Cardio/Strength 23 Minute Video 3/18/20