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Brenda Sloan Stevens with nutrition and fitness…
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Demonstration of the shoulder machine.
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Demonstration of a triplanar stretch.
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Demonstration of tricep machine.
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Demonstration of quad machine.
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Demonstration of a plank.
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Demonstration of lat machine.
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Demonstration of hamstring machine.
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Demonstration of free motion bicep curl.
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Demonstration of glut bridge exercise.
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Learn about the Department of Recreational Sports
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