04:50 duration 4 minutes 50 seconds
Challenge Course Promo
06:50 duration 6 minutes 50 seconds
Body Action Final.m4v
01:16 duration 1 minute 16 seconds
Exercise of the Week: Suspended Lunge
01:15 duration 1 minute 15 seconds
Exercise of the Week:Supported Dumbbell Bent Over…
Exercise of the Week:Supported Dumbbell Bent Over Row.m4v
00:59 duration 59 seconds
Exercise of the Week: Supine Dumbbell Chest Press
01:09 duration 1 minute 9 seconds
Exercise of the Week: Split Stance Squat
00:57 duration 57 seconds
Exercise of the Week:Single Leg Anterior Reach.m4v
00:58 duration 58 seconds
Exercise of the Week: Dumbbell Lateral Raise.m4v
Exercise of the Week video series
01:01 duration 1 minute 1 second
Exercise of the Week: Caterpillar Walk.m4v
01:04 duration 1 minute 4 seconds
Exercise of the Week: Body Weight Squat
Exercise of the Week: Back Row
Exercise of the Week series
01:10 duration 1 minute 10 seconds
Exercise of the Week: Seated Medicine Ball…
Exercise of the Week: Seated Medicine Ball Russian Twist
Exercise of the Week Video Series
01:19 duration 1 minute 19 seconds
Exercise of the Week: Push Up