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01:16duration 1 minute 16 seconds
Exercise of the Week: Suspended Lunge
01:15duration 1 minute 15 seconds
Exercise of the Week:Supported Dumbbell Bent Over…
Exercise of the Week:Supported Dumbbell Bent Over Row.m4v
00:59duration 59 seconds
Exercise of the Week: Supine Dumbbell Chest Press
01:09duration 1 minute 9 seconds
Exercise of the Week: Split Stance Squat
00:57duration 57 seconds
Exercise of the Week:Single Leg Anterior Reach.m4v
00:58duration 58 seconds
Exercise of the Week: Dumbbell Lateral Raise.m4v
Exercise of the Week video series
01:01duration 1 minute 1 second
Exercise of the Week: Caterpillar Walk.m4v
01:04duration 1 minute 4 seconds
Exercise of the Week: Body Weight Squat
Exercise of the Week: Back Row
Exercise of the Week series
01:10duration 1 minute 10 seconds
Exercise of the Week: Seated Medicine Ball…
Exercise of the Week: Seated Medicine Ball Russian Twist
Exercise of the Week Video Series
01:19duration 1 minute 19 seconds
Exercise of the Week: Push Up