Increasing Your Emotional Bandwidth: Strategies for Building Capacity and Resilience
From Kim Deck
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From Kim Deck
Presenter: Adrienne Henry, MS, Faculty Research Assistant, Oregon State University
December 15, 2020
This session will investigate universal needs behind our feelings of overwhelm and offer sustainable strategies for getting needs met in order to bolster our emotional reserves, building capacity and resilience in the face of stress. Participants will consolidate previous ideas about personal and professional self-reflective practice and test out a range of exercises designed to build their emotional bandwidth.
Please click the attachment tab to access the supplemental training resource and presentation slides mentioned during this presentation.